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Specializing in Yoga Therapy Classes, Retreats and First Aid Courses

  • See photos from our Costa Rica retreat <a href='http://abalancedpractise.com/gallery'>here</a>.
  • <a href='http://abalancedpractise.com/yoga/yoga-classes/'>Join</a> our gentle and restorative Hatha Yoga classes.
  • <a href='http://abalancedpractise.com/energy-healing/'>Discover</a> the benefits of Energy Healing.

Meet Lisa

Owner
Yoga Instructor
First Aid Instructor

Yoga

The practice of utilizing body, mind and spirit, to bring a person into harmony and healing. The word Yoga means “union” which indicates a merging of one’s entire being, to manifest a state of balance. This is accomplished through various means including: physical asana (postures), pranayama (awareness of the breath) and meditation (awareness of the mind).

Classes Workshops Retreats
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Hi, I’m Lisa Steels

My journey with yoga began in 2004, after battling health issues, the practice of yoga brought me healing and understanding. Studies involved a 200 hour Iyengar Level I/II Instructor Training, followed by a 200 hour Kundalini Yoga Level I Instructor Training. Kundalini Yoga led me to study the Beyond Addictions program, with 170-hours of training, and I am now gaining knowledge and experience by assist in the delivery of the program. Since completing basic 200-hour training programs, I have completed 530-hours of training in Yoga Therapy.

It is my hope to share my passions and enable others along a healing path to self development, awareness and a higher connection to their life purpose.

“Be the Change you wish to see in the world” ~Gandhi