Gentle Beginner Yoga
Are you interested in gaining self-awareness and improving your health? This practice is gentle and includes an emphasis on breath awareness and supportive postures, while strengthening the body with mindful standing postures.
- Practice at your current skill level
- Improve flexibility and movement patterns
- Restore the body through mindful movements
Kundalini Meditation
Are you interested in raising your healing capacity with the energetic practice of Kundalini Meditation? The meditation includes the use of all senses: focusing you attention with the eyes, the use of mudra engages the sense of touch, and mantra uses sound to channel energy in the body. This practice raises the natural energy in the body and enhances the balance of all nervous systems. Classes available in person or on-line, please check the schedule for your preferred location.
- Learn the science of yoga, as it pertains to creating harmony in your body.
- Experience the benefits of breathing practices (pranayama), postures (kriya), and chanting (mantras).
- Experience the power of your own healing capacity, build the strengh of your nervous system.
- Enhance your overall resilience!