Gentle Beginner Yoga
- Practice at your current skill level
- Improve flexibility and movement patterns
- Restore the body through mindful movements
- Learn the science of yoga, as it pertains to creating harmony in your body.
- Experience the benefits of breathing practices (pranayama), postures (kriya), and chanting (mantras).
- Experience the power of your own healing capacity, build the strengh of your nervous system.
- Enhance your overall resilience!