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Workshops & Training

Take your love of yoga to the next level.

Workshops & Training

Are you interested in learning more about your mind and body? Wanting to feel refreshed and renewed? If you
  • Kundalini Mantras
  • Overcoming Chronic Pain
  • Balance the Mind and Body
  • Overcome the impacts of stress
  • Design a Sacred Mala (for your Meditation practice or as a gift)
Mental Health Resilience for Firefighters and First Responders
Do you struggle to relax after work? Are you noticing that you feel fatigued and depleted, unable to recharge? This training is designed to help you understand what your nervous system needs after a difficult call, a long shift, or back-to-back calls. Gain a deeper understanding of what your body is telling you and what strategies you can use to self-regulate the nervous system (along with brain and body).
Session dates
January 28, 2023 February 25, 2023
Schedule
Saturday 9:30 am – 11:30 am