Kundalini - A Balanced Practise
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Kundalini Yoga

Is referred to as the science of yoga. It is a practice brought to North America by Yogi Bhajan; from India. Intended for both men and women of any status to experience their full potential. Kundalini yoga utilizes various breathing techniques (pranayama), kriyas (asana sets) and meditation with mantra (sacred words) to lift the Kundalini energy from the base of the spine up the spinal cord. This process awakens the energy centers along the spine and enhances the functioning of both the glandular and nervous systems.